Our body is one of the greatest miracles in the world, and certainly in our own world. But we fail often to care for our body properly. One reason might be that we often tend to take things for granted, which are always there. This might be a reason, but not an excuse for less than perfect care for our body.

Episode 21 takes a look from an unusual perspective on ways to strengthen our body and develop the ability to use it in all it’s different facets. Keeping our body fit and up to it’s tasks is in fact a precondition for a happy and fulfilled life experience.

  1. Introduction (0:00)
  2. Care for Your Body with Diligence (0:36)
  3. 5 Dimensions of Body Care (1:34)
  4. Challenge Your Body (2:55)
  5. Nutrition (6:17)
  6. The Rhythm of Relaxing and Action (8:02)
  7. The Impulse and Response Game (10:01)
  8. Time Stimulates and Synchronizes Vibrations(11:31)
  9. Enough Sleep is Important(13:22)
  10. Conclusion (14:51)
  11. Episode 22 (16:53)

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Care for your body because life is precious